Healthy Multigrain Roti Recipe | High-Fiber & Easy to Digest

Enhance your health and wellness journey with this Healthy Multigrain Roti Recipe. This high-fiber Indian flatbread is a perfect addition to a balanced diet, offering a nutritious alternative to traditional rotis.

Ingredients (Makes 6-8 Rotis)

• 1 cup Nitara Multigrain Flour
• ¼ cup warm water (adjust as needed)
• 1 tbsp curd (for softness & probiotics)
• ½ tsp rock salt
• 1 tsp ghee or olive oil (for extra softness)
• Optional: ½ tsp ajwain (carom seeds) & ½ tsp flax seeds (for digestion & omega-3 boost)

Instructions

Step 1: Prepare the Dough

1. In a large bowl, mix Nitara Multigrain Flour, salt, ajwain, and flax seeds.
2. Add curd and ghee/olive oil, then slowly pour in warm water.
3. Knead the dough well for 8-10 minutes until smooth and soft. Cover and let it rest for 15-20 minutes for better texture.

Step 2: Rolling & Cooking the Roti

4. Divide the dough into small balls and roll each into a thin round shape using a rolling pin.
5. Heat a tava (griddle) on medium-high flame and place the rolled-out roti on it.
6. Cook for 30-40 seconds on one side until bubbles appear. Flip and cook the other side.
7. Apply a little ghee and press lightly with a spatula for a perfect puffed-up roti.

Health Benefits

• High in Fiber: Aids digestion and improves gut health.
• Protein-Rich: Supports muscle growth and boosts metabolism.
• Heart-Healthy: Rich in good fats and helps lower cholesterol.
• Gluten-Friendly: Lower wheat content (6-10%) makes it easier to digest.

Serving Suggestions

• Pair with homemade dal, sabzi, or curd for a complete meal.
• Enjoy with a spoon of ghee for better nutrient absorption.
• Serve with mint chutney & pickle for a tasty twist.

Incorporate this nutrient-dense Indian bread into your meals to support your health and wellness goals. It’s an excellent choice for those seeking digestive health recipes and aiming for a balanced diet.